Friday, January 17, 2025- written for SCY (Sr Blue & Sr Prep w/Jackson & EC)

Meet Warmup, then...

RACE DAY SET for anybody NOT racing at G'boro this weekend;

SPEED SET for anybody who IS racing this weekend at G'boro.

Warmdown a bit before you get out. Remember to take your schoolwork with you so you can stay on top of your HW. Regular workout here on Monday Morning with Jackson, watch your email for updates on weekend workouts. Have a great day!