Friday, January 24, 2025- written for SCY (Sr Blue & Sr Prep w/Jackson & EC)

Meet Warmup, then...

RACE DAY!!

Today after the meet warmup we went 18 x 25 @ :35 fly drilling with fins.

The Race Day set was:

  6 x 75 race from a dive in heats (approximately every 3-4 minutes), change strokes after 4

  300 easy

  Finish with...

  Broken 75: 25 from a dive/:10 rest/50 from a push

Warmdown a bit before you get out. Do an excellent job in school today & remember we're OFF tomorrow, but Sunday is here at GMU (8:15-9:30a). Have a great day!