1:00 rest
2 x 20 @ 3:15-
#1, kick/drill by 25's build the kick
#2, swim/drill by 25's- swim is 15y fast/10y dps
Check HR, then put fins on (and have paddles out)
With fins:
12 x 25 @ :35-
1-3, breast pull free kick drill
#4- fast udk on stomach
Check HR
Put paddles on...
12 x 25 @ :40-
1-3, 2 dolph kicks 1 pull breast drill (w/paddles)
#4- fast udk on stomach
Check HR, take equip off & get right into...
200- go skulling/kick on back by 25's
1:00 rest
3 times through:
2 x 50 swim breast/free by 25's @ :50, fast turns
2 x 50 swim strong/even free br3 or 4/2 @ :40
2 x 50 swim/kick breast by 25's @ :55, desc 1-2
2 x 50 swim s/e free @ :40
2 x 50 swim breaststroke @ 1:00, desc 1-2 to fast
Check HR, then out & back easy between rounds
After 3rd rd...
1 x 50 race breaststroke from a dive
Warmdown a bit before you get out. Do an excellent job with your HW today, make sure you're ready for the week ahead at school. Regular workout schedule each day this week. Have a great day!
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