Saturday, February 8, 2025

Friday, February 7, 2025- written for SCY (Sr Blue & Sr Prep w/Jackson & EC)

Meet Warmup, then...

RACE DAY!!

In heats:

75 race from a dive- get time
  400 active recovery

75 race from a dive/:10 rest/50 fast from a push- get times
  400 active recovery

75 race from a dive/:10 rest/50 fast from a push/:15 rest/75 fast from a push- get times
  400 active recovery

The goal is to be as fast through each round (ex: go 75 on the first 75, hold that through to the 75/50/75)

If there is time:

50 from a dive in heats, OR 25's w/fins ("the usual")


Warmdown a bit before you get out. Do an excellent job in school today and get excited to race at our meet this weekend. Have a great day!

No comments:

Post a Comment

Friday, July 4th, 2025- written for SCM/outdoors at Fairfax Pool (Sr Blue @ 6a)

Meet Warmup... With fins:   16 x 25 @ :40-     1-2, fly pull free kick drill (head down before hands come around)     #3, swim fly build to ...