1:00 rest
6 x 75 @ 1:10-
25 kick w/fast udk's
25 drill
25 swim- go 15y fast/10y skulling
Check HR, then...
3 times through:
1 x 300- go 75 swim/25 kick
go free/no free/IM by 100's
5 x 50 @ :45* (*2nd & 3rd rds @ :40)-
1-3, swim at mile gp + :01
#4- swim at mile gp
#5- go 25 swim jungle sprint/check HR/25 drill- all @ 1:30
3x:
200 swim- go 100 cruise/100 add kick
Put fins on for,,,
1 x 75 kick, 25's get faster 1-3
Check HR, then 25 easy
Finish up with...
3 x 15y sprints @ :40 (can cruise, drill or skull to the end)
1 x 50 drill @ 1:30
Go free/no free/choice by round
Warm down as needed before you get out. Get excited for the meet and make sure you're ready to go by 1p tomorrow. Have a great day!
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