Wednesday, February 5, 2025

Wednesday, February 5, 2025- written for SCY (special schedule due to potential ice storm tonight, Sr Blue/Sr Prep)

Meet Warmup, then...


With fins, in groups:

3 x 150 swim free br3 or 4/2 @ 2:30, desc 1-3 to max effort
  400 active recovery in middle pool

3 x 75 swim in main race stroke @ 1:30 desc 1-3 as follows:
  75 swim, get time
  75 swim faster
  75 swim max effort/:10 rest/25 fast udk on stomach- goal is to be faster than 100 best time
 400 active recovery in middle pool

50 race from a dive in heats, your choice of stroke
  

Warmdown a bit before you get out. Do an excellent job in school today & thank your parents for getting you here on short notice- and on a day off! No workout tomorrow, everybody gets to stay home during the ice storm. We'll pick it up on Friday Morning (regular time) then have our mee this weekend. Have a great day!

No comments:

Post a Comment

Friday, July 4th, 2025- written for SCM/outdoors at Fairfax Pool (Sr Blue @ 6a)

Meet Warmup... With fins:   16 x 25 @ :40-     1-2, fly pull free kick drill (head down before hands come around)     #3, swim fly build to ...