RACE DAY!!
GMU is closed this weekend for a meet, so we're running our Race Day set at the outdoor Lakeview Pool. A chance to go some short course training and mix things up. Thanks to Erica A & everybody at Lakeview for having us on short notice.
After the Meet Warmup...
With fins:
16 x 25 @ :40-
odds, fast udk past the shallow end cutout, then fly drill to the end
evens, swim fly build to full throttle by 15m, hold speed until the end
Today's RACE DAY* set (one stroke throughout):
75 straight race from a dive, get time
75 easy drill
75 race, go 25 from a dive/:10 rest/50 from a push- get time
75 easy drill
75 race, go 3 x 25 @ :10 rest, get time (1st 25 from a dive/2nd & 3rd from a push)
75 easy drill
75 race, go 50 from a dive/:10 rest/25 from a push- get time
75 easy
75 straight race from a dive, get time
Warmdown as needed, but keep it moving as we need to be out of their pool by 7:30a.
*the times from your broken 75's will get faster (obviously); the goal of the set is for the last 75 to be as close to the first 75 as possible. Or faster.
Remember, the meet on Sunday (LC-2) is at Audrey Moore, not Franconia. 13&O warmup is at 7a. Back to regular schedule at GMU on Monday. Be sure to say thank you to Erica on your way out. Have a great day!
No comments:
Post a Comment