Wednesday, January 17, 2024

Friday, January 12, 2024- written for SCY

Meet Warmup, then...

RACE DAY!!

After warmup we got into our fly drilling with fins, then we broke into groups (going to G'boro and those not racing this weekend).
Good swim/kick set for those not racing this weekend; G'boro group did a fin set (modified "usual") and some half pool partner sprints.

No workout tomorrow here at GMU. Have a safe trip to the meet and get excited to race this weekend!

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Friday, July 11, 2025- written for SCM (special schedule outdoors @ Lakeview Pool, 6-7:30a)

Meet Warmup , then... With fins, 4 rounds: 3 x 25 fly pull free kick drill @ :40 1 x 50 swim/kick fly @ 1:00- build the swim to fast turn, k...