Wednesday, January 17, 2024

Tuesday, January 16, 2024- written for SCY

Workout for this morning is cancelled due to the weather (GMU is closed). Enjoy some extra sleep! 
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...