Wednesday, January 17, 2024

Tuesday, January 16, 2024- written for SCY

Workout for this morning is cancelled due to the weather (GMU is closed). Enjoy some extra sleep! 
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Friday, July 11, 2025- written for SCM (special schedule outdoors @ Lakeview Pool, 6-7:30a)

Meet Warmup , then... With fins, 4 rounds: 3 x 25 fly pull free kick drill @ :40 1 x 50 swim/kick fly @ 1:00- build the swim to fast turn, k...