Monday, August 26, 2024- written for SCM (outside at FFX Pool)

Day 1

1 x 600- 300 swim freestyle, 200 reverse IM drill, 100 kick on back (same 300/200/100 to start each day)

1:00 rest

Drilling & kicking this week. Focus on the following:

• Head position- shouldn't be "up," but closer to a neutral position;
• Body line- hold a firm, straight body line, not wiggling or "inch worming" through the water'
• Steady kick- your kick should be either stabilizing or generating power, not debilitating
• Underwaters- the "fifth stroke," your UDK's should be small (in range) and powerful. Always.

I'm looking forward to a great year! Be in touch with me as needed at erikcollins19@gmail.com or text in an emergency at 301-980-4747. Have a great day!