Monday, August 26, 2024

Monday, August 26, 2024- written for SCM (outside at FFX Pool)

Day 1

1 x 600- 300 swim freestyle, 200 reverse IM drill, 100 kick on back (same 300/200/100 to start each day)
1:00 rest


Drilling & kicking this week. Focus on the following:

  • Head position- shouldn't be "up," but closer to a neutral position;
  • Body line- hold a firm, straight body line, not wiggling or "inch worming" through the water'
  • Steady kick- your kick should be either stabilizing or generating power, not debilitating
  • Underwaters- the "fifth stroke," your UDK's should be small (in range) and powerful. Always.

I'm looking forward to a great year! Be in touch with me as needed at erikcollins19@gmail.com or text in an emergency at 301-980-4747. Have a great day!

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Wednesday, July 9, 2025- written for LCM (Sr Blue @ 6a/Sr Prep @ 7:45a)

1 x 600- 300/200/100 1:00 rest 4x:   1 x 100 @ 2:00- drill/kick by 50's, build the kick   2 x 50 sw/k by 25's @ :55, desc 1-2 (same ...