Tuesday, August 27, 2024- written for SCM (outside at Fairfax Pool)

Day 2- more drilling & kicking, focus on doing it well, not fast.

Today we'll try getting into some backstroke drilling once it's light out. for Backstroke, the focus remains on:

• Head position;
• Body line;
• your kick;
• and of course, udk's

Help with the lanelines before you get out & do a great job in school today. Have a great day!