More strokework, today we'll focus on Backstroke, specifically on changing gears (think "IM" backstroke as opposed to trying to crank out a blistering, kick-dominant 100 Backstroke).
Tomorrow we'll get into some legit kicking before we get to Butterfly strokework on Friday.
Make sure you're off to a good start at school- August is no time to fall behind with your classes. And mind the schedule for Friday and Monday (the Labor Day Holiday is on Monday, September 2): 8:30-10a (here at FFX Pool).
Have a great day!
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