Thursday, August 29, 2024- written for SCM (outside at FFX Pool)

Today we'll review the backstroke/breaststroke drills, then get to some legit kicking.

Remember, workout on Friday and Monday will be from 8:30a until 10a- still right here at FFX Pool, but later in the morning due to the Labor Day holiday. NO WORKOUT ON SATURDAY OR SUNDAY.

Lastly, we'll start doing individual goal talks with athletes in the Blue Group next week, so be sure you've given some thought to your SCY goals.

Have a great day!