Friday, August 30, 2024- written for SCM (outdoors at Fairfax Pool @ 8:30a)

Day 5-

After some kicking and quick review of free/breast/back drills, we'll get to butterfly drilling

Finish up with...

2 sets of:

4 x 25 half fly pull w/buoys (no interval)

4 x 50 swim fly/free by 25's @ :55

4 x 50 swim @ :50-

  1- swim back (focus on tempo)

  2- swim back/breast by 25's (tempo on back/big kick on breast)

  3- swim breast/free by 25's

  4- swim all free (giddyup the kick)

Check HR, then out & back easy between rounds.

Help with the lanelines before you get out. No workouts this weekend, remember Monday is also at 8:30a. Stay hydrated and don't get sunburned this weekend. Have a great day!